This past year I jumped out of my comfort zone -- and yes, some days are REALLY uncomfortable, but I LOVE what I do.

Recently, I read an article about how women are often afraid to talk about accomplishments for fear of being criticized by other women.

Recently, I came across a post from a friend, Shay Gipson, which deeply resonated with me. I've always admired Shay’s bold, rebellious...

I have to be honest -- I didn't want to post this picture for Fitness Friday. I immediately went to that negative place where I critiqued...

Happy Friday! I can't believe it's been two weeks since we introduced part one of our Fitness Friday series! Were you able to incorporate...

I don't know about you, but I have a love/hate relationship with exercising. When I commit to a daily exercise regime, I feel great and...

I am so thrilled to share with you a new feature to our BRA-serie community called Women In Charge! As a woman-owned and managed company,...