We're Bringing Shoulders Back Baby!
I don't know about you, but I have a love/hate relationship with exercising.
When I commit to a daily exercise regime, I feel great and ready to take on the world! Although it’s not always easy, staying active and exercising is vitally important to me as an entrepreneur, wife & mother — it helps me feel strong, self-assured and energized even on my busiest (and craziest) days. Plus, regular exercise helps me stay fit, and looking good is always a confidence booster!
I'm really enjoying our Northern California winter, but already looking forward to all the ways I can wear my BRA-serie in the Spring and Summer. So, I figured there's no better time than NOW to get those shoulders & arms in the best possible shape to flaunt our beautiful shoulder candy!
For the month of February, I thought it would be fun to share a few exercises that my team and I are doing with the help of Isti Wallace (aka Lily Rising), our BRA-serie fitness contributor. She shared some simple exercises that if done consistently, will give us those shapely arms and shoulders!
Isti & I went to high school together and re-connected at our most recent class reunion. Since then, I have enjoyed watching her grow into her passion for fitness and health. What I personally love about this beautiful woman is that she offers REAL & PRACTICAL advice to helping all of us be the best version of ourselves. As a wife & mother, she also understands the challenges that can frustrate all of us (especially those of us over 40) and keep us from staying on track. I encourage you to visit her website at LilyRising.com
So here we go! We're ready to bring shoulders back, are YOU? If so, check out the first of our three exercise series and join the movement in our featured post.
Be You. Be Beautiful.