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Show Your Arms Some Love!

Happy Friday! I can't believe it's been two weeks since we introduced part one of our Fitness Friday series! Were you able to incorporate...

Be Gone Bat Wings!

Hello Ladies! Flabby arms, especially as we get older, can make us feel uncomfortable when we are wearing short sleeved shirts or...

Time to tone those arms & shoulders!

I'm so excited to be working with BRA-serie to bring you these easy but effective arm and shoulder workouts you can do from your home....

We're Bringing Shoulders Back Baby!

I don't know about you, but I have a love/hate relationship with exercising. When I commit to a daily exercise regime, I feel great and...

Welcome!

I am so thrilled to share with you a new feature to our BRA-serie community called Women In Charge! As a woman-owned and managed company,...

Meet Adriana-Women In Charge

Adriana Efstathiou, Facility Manager Chow Restaurants About Adriana: I grew up in Castro Valley and started working in my parents’...