This past year I jumped out of my comfort zone -- and yes, some days are REALLY uncomfortable, but I LOVE what I do.

Recently, I read an article about how women are often afraid to talk about accomplishments for fear of being criticized by other women.

Choose the path that will put a smile on your face waking up on a Monday morning!

Shay’s Story: For the past two years, I ignored a serious medical condition. When I look back, I realize I made a decision most of us...

Recently, I came across a post from a friend, Shay Gipson, which deeply resonated with me. I've always admired Shay’s bold, rebellious...

I have to be honest -- I didn't want to post this picture for Fitness Friday. I immediately went to that negative place where I critiqued...