Fitness FridayFeel The Joy!I have to be honest -- I didn't want to post this picture for Fitness Friday. I immediately went to that negative place where I critiqued...
Fitness FridayShow Your Arms Some Love!Happy Friday! I can't believe it's been two weeks since we introduced part one of our Fitness Friday series! Were you able to incorporate...
Fitness FridayBe Gone Bat Wings!Hello Ladies! Flabby arms, especially as we get older, can make us feel uncomfortable when we are wearing short sleeved shirts or...
Fitness FridayTime to tone those arms & shoulders!I'm so excited to be working with BRA-serie to bring you these easy but effective arm and shoulder workouts you can do from your home....