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Feel The Joy!
I have to be honest -- I didn't want to post this picture for Fitness Friday. I immediately went to that negative place where I critiqued...


Sexy Shoulders Are Always In Season!
This is it! Our last exercise for the Fitness Friday series! I know finding the time to exercise can be challenging. But remember: you...


Be Gone Bat Wings!
Hello Ladies! Flabby arms, especially as we get older, can make us feel uncomfortable when we are wearing short sleeved shirts or...


We're Bringing Shoulders Back Baby!
I don't know about you, but I have a love/hate relationship with exercising. When I commit to a daily exercise regime, I feel great and...
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