• Tammi, Founder, BRA-serie

Time to tone those arms & shoulders!

Updated: Sep 8, 2019


I'm so excited to be working with BRA-serie to bring you these easy but effective arm and shoulder workouts you can do from your home. Spring/Summer is just around the corner, so let's get to work! Here's the first exercise of our three-part series.

Bicep Curls

1) Stand straight up with weights at your side. Keep your core

engaged to protect your lower back.

2) Perform a bicep curl, alternating arms. Keep arms stationary. Make sure you don't swing the dumbbell, slowly raise and squeeze your muscles tight, and slowly go down.

Shoot for 3 sets, 10-12 reps.

3) That's it! Do these 3 times a week and you will start to see some amazing results. If you feel comfortable, you can increase weights gradually as you become stronger.

#fitness #LilyRising

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